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	<title>paddling-rowing.com</title>
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	<link>http://paddling-rowing.com</link>
	<description>trainings, trainings and more trainings</description>
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		<title>App for Fitness</title>
		<link>http://paddling-rowing.com/app-for-fitness/</link>
		<comments>http://paddling-rowing.com/app-for-fitness/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 06:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[App For Fitness]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://paddling-rowing.com/?p=79</guid>
		<description><![CDATA[App for fitness and working out! If you need workout ideas, fire up this cool app, choose the workouts or exercises you want, and start doing to keep FIT! Download this cool app for fitness! New iPhone pocket fitness and workout App brings innovation in your daily workout routine and you can expect something truly [...]]]></description>
			<content:encoded><![CDATA[<p>App for fitness and working out! If you need workout ideas, fire up this cool app, choose the workouts or exercises you want, and start doing to keep FIT! Download this cool <strong><a href="http://itunes.apple.com/app/pocket-fitness-gym-work-your/id441214082?mt=8" target="_blank">app for fitness</a></strong>!</p>
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New <strong><a href="http://www.dragontortise.com" target="_blank">iPhone pocket fitness</a></strong> and workout App brings innovation in your <a href="http://www.dragontortise.com/workouts/" target="_blank"><strong>daily workout routine</strong> </a>and you can expect something truly different and spectacular!</p>
<p style="text-align: center;"><a href="http://paddling-rowing.com/wp-content/uploads/2011/08/Best-Workout-App.png"><img class="alignleft size-medium wp-image-81" title="Best-Workout-App" src="http://paddling-rowing.com/wp-content/uploads/2011/08/Best-Workout-App-200x300.png" alt="" width="200" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>Get <em><strong>fitter, faster and stronger in less than 1 hour PER DAY</strong></em>!</p>
<p><strong><a href="http://www.dragontortise.com" target="_blank">App for Fitness</a></strong>! Download <a href="http://itunes.apple.com/app/pocket-fitness-gym-work-your/id441214082?mt=8" target="_blank"><strong>fitness app</strong> </a>today!<br />
<strong><a href="http://www.dragontortise.com" target="_blank">App for Working out</a></strong>!<br />
<strong><a href="http://www.crossfithub.com" target="_blank">Singapore CrossFit</a></strong>!<br />
<strong><a href="http://www.gyminsingapore.com" target="_blank">Gym in Singapore</a></strong>!</p>
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		<item>
		<title>Adventure racing, Marathons, Legs and Paddles, Kayaking, Canoeing!</title>
		<link>http://paddling-rowing.com/adventure-racing-marathons-legs-and-paddles-kayaking-canoeing/</link>
		<comments>http://paddling-rowing.com/adventure-racing-marathons-legs-and-paddles-kayaking-canoeing/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 07:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Adventure Kayaking]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Kayaking Adventure]]></category>
		<category><![CDATA[Kayaking Canoeing]]></category>
		<category><![CDATA[Legs And Paddles]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trek Adventure]]></category>
		<category><![CDATA[trekking]]></category>

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		<description><![CDATA[Go trek, adventure racing, legs and paddles, marathons of various distances and sizes, running, kayaking, canoeing and more!]]></description>
			<content:encoded><![CDATA[<p><img src='http://paddling-rowing.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/35.jpg&amp;w=200&amp;h=150&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p><a href="http://www.paddling-rowing.com"><img class="alignleft size-full wp-image-42" title="Determination and Fearless" src="http://paddling-rowing.com/wp-content/uploads/2009/11/Determination-and-Fearless.jpg" alt="Determination and Fearless" width="100" height="74" /></a>Go trek, adventure racing, legs and paddles, marathons of various distances and sizes, running, kayaking, canoeing and more!</p>
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		<title>Celebration dinner after a race, our foreign competitors are really multi talented!</title>
		<link>http://paddling-rowing.com/celebration-dinner-after-a-race-our-foreign-competitors-are-really-multi-talented/</link>
		<comments>http://paddling-rowing.com/celebration-dinner-after-a-race-our-foreign-competitors-are-really-multi-talented/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers and Paddlers]]></category>
		<category><![CDATA[Celebration Dinner]]></category>
		<category><![CDATA[International Competitors]]></category>
		<category><![CDATA[International Friends]]></category>

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		<description><![CDATA[Celebration dinner after racing. Our international competitors and friends are seriously talented and they really love dancing!]]></description>
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<p>Celebration dinner after racing. Our international competitors and friends are seriously talented and they really love dancing!</p>
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		<item>
		<title>Warming Up Before Racing</title>
		<link>http://paddling-rowing.com/warming-up-before-racing/</link>
		<comments>http://paddling-rowing.com/warming-up-before-racing/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers and Paddlers]]></category>

		<guid isPermaLink="false">http://paddling-rowing.com/?p=12</guid>
		<description><![CDATA[Warming up before racing.]]></description>
			<content:encoded><![CDATA[<p><img src='http://paddling-rowing.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/12.jpg&amp;w=200&amp;h=150&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>Warming up before racing.</p>
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		<title>Singapore National Dragonboat Team</title>
		<link>http://paddling-rowing.com/singapore-national-dragonboat-team/</link>
		<comments>http://paddling-rowing.com/singapore-national-dragonboat-team/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers and Paddlers]]></category>
		<category><![CDATA[Dragonboat Team]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[singapore national dragonboat team]]></category>
		<category><![CDATA[singapore national paddlers]]></category>
		<category><![CDATA[singapore national rowers]]></category>

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		<description><![CDATA[The Singapore national dragonboat men&#8217;s team in one of the Finals during the Macau international race.]]></description>
			<content:encoded><![CDATA[<p>The Singapore national dragonboat men&#8217;s team in one of the Finals during the Macau international race.</p>
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		<title>Singapore National Paddlers Pushing Through the Waters</title>
		<link>http://paddling-rowing.com/singapore-national-paddlers-pushing-through-the-waters/</link>
		<comments>http://paddling-rowing.com/singapore-national-paddlers-pushing-through-the-waters/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:28:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers and Paddlers]]></category>
		<category><![CDATA[dragonboat race]]></category>
		<category><![CDATA[Macau International]]></category>
		<category><![CDATA[National Men]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[singapore national dragonboat team]]></category>
		<category><![CDATA[singapore national paddlers]]></category>
		<category><![CDATA[singapore national rower]]></category>

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		<description><![CDATA[At the Macau international dragonboat race, singapore national men&#8217;s team pushing through the waters during one of the races.]]></description>
			<content:encoded><![CDATA[<p>At the <strong>Macau international dragonboat race</strong>, singapore national men&#8217;s team pushing through the waters during one of the races.</p>
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		<title>National Paddlers at the Macau Race</title>
		<link>http://paddling-rowing.com/hello-world/</link>
		<comments>http://paddling-rowing.com/hello-world/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 03:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers and Paddlers]]></category>
		<category><![CDATA[dragonboat]]></category>
		<category><![CDATA[dragonboat race]]></category>
		<category><![CDATA[macau race]]></category>
		<category><![CDATA[national rowers]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[singapore national paddlers]]></category>

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		<description><![CDATA[National Paddlers at the Macau Race]]></description>
			<content:encoded><![CDATA[<p><strong>National Paddlers at the Macau Race</strong></p>
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